Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, all classes, liver, cooked, simmered.

Nutrient	Amount and Unit	Percentage
Water	63.99 g	63.99%
Energy (calorie)	189 kcal
Energy (joule)	791 kJ
Protein	27 g	27%
Total lipid (fat)	8.18 g	8.18%
Ash	1.47 g	1.47%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.79 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	312 mg	0.31%
Potassium, K	153 mg	0.15%
Sodium, Na	98 mg	0.10%
Zinc, Zn	4.53 mg
Copper, Cu	1.046 mg
Manganese, Mn	0.331 mg
Selenium, Se	102.3 µg
Vitamin C, total ascorbic acid	22.6 mg	0.02%
Thiamin	0.256 mg
Riboflavin	2.687 mg
Niacin	11.09 mg	0.01%
Pantothenic acid	4.35 mg
Vitamin B-6	0.882 mg
Folate, total	691 µg
Folic acid	0 µg
Folate, food	691 µg
Folate, DFE	691 µg
Choline, total	220.2 mg	0.22%
Betaine	2.4 mg
Vitamin B-12	28.17 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10751 µg
Retinol	10751 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	35836 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	2.304 g	2.30%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.019 g	0.02%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.037 g	1.04%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.198 g	1.20%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	1.038 g	1.04%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.053 g	0.05%
16:1 cis monounsaturated fatty acid	0.052 g	0.05%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	0.952 g	0.95%
18:1 cis	0.911 g	0.91%
18:1 trans	0.041 g	0.04%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.167 g	2.17%
18:2 undifferentiated	1.471 g	1.47%
18:2 n-6 c,c	1.453 g	1.45%
18:2 conjugated linoleic acid (CLAs)	0.003 g
18:2 t not further defined	0.015 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.035 g	0.04%
18:3 n-3 c,c,c (ALA)	0.033 g	0.03%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0.012 g	0.01%
20:2 n-6 c,c	0.011 g	0.01%
20:3 undifferentiated	0.024 g	0.02%
20:3 n-3	0 g
20:3 n-6	0.024 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.489 g	0.49%
20:5 n-3 (EPA)	0.016 g	0.02%
22:4 polyunsaturated fatty acids	0.028 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.024 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.053 g	0.05%
Fatty acids, total trans	0.058 g	0.06%
Fatty acids, total trans-monoenoic	0.042 g	0.04%